Chakra: Crown

Meridian: Lung

Affirmation: I am safe. I am at ease.

Physical: Pituitary & Pineal Glands, Blood disorders, Liver toxicity, Addictions

Emotional: Depression

Mental: Guilt and Fear

Key Issues: Purification and Protection

Chakra: Crown

Meridian: Heart

Affirmation: I am unlimited potential

Physical: Pituitary and Pineal glands (creates balance in the whole endocrine system, heart and circulatory system, cell repair

Emotional: stuckness (heals childhood pain), heartache, hope, optimism

Mental: lethargy, laziness

Key Issues: accepting ‘what is’ with grace and ease

Chakra: Crown

Meridian: Kidney

Affirmation: I am able to access the full potential of my brain and mind

Physical: Pituitary gland, brain chemistry, depression, hyperactivity, ADD

Emotional: stress, worry, hyper-reactive

Mental: slows down thoughts and makes them more coherent

Key Issues: serenity, tranquility, grace

Chakra: Crown

Meridian: Kidney

Affirmation: I am enlightened

Physical: urinary tract problems

Emotional: light, joy, love, unconditional love, peaceful acceptance of what is

Mental: clarity

Key Issues: spiritual tonic, accesses “Christ” consciousness

Chakra: Crown

Meridian: Kidney

Affirmation: I perceive the balance and beauty of it all

Physical:

Emotional:

Mental: personal integrity and freedom of expression

Key Issues: right mindedness leading to right action

Chakra: Forehead

Meridian: Spleen

Affirmation: My perception is crystal clear

Physical: exhausted adrenal glands, jet lag,

Emotional: fear of flying, fear of heights, fear of new experiences

Mental: enhanced perception

Key Issues: expanded vision, expanded possibilities, attunement with Nature Spirits and Angels

Chakra: Forehead

Meridian: Kidney

Affirmation: I transcend the limits of physicality

Physical: ability to identify source of physical dis-ease, Pineal gland

Emotional: transcends ego reactions

Mental: supports psychic development, activates the higher mind

Key Issues: self discovery, spiritual progress

Chakra: Third Eye, Heart, Throat

Meridian: Lung

Affirmation: I am secure within myself.

Physical: Lungs

Emotional: Calming & Centering

Mental: Self doubt

Key Issues: Being centered in the present without reference to past emotional wounds

Chakra: Third Eye

Meridian: Kidney, Liver

Affirmation: I am patient

Physical: arthritis - relieves pain and stiffness, migraines, tinnitus, vertigo

Emotional: authentic responses

Mental: idle thoughts, useless mental chatter, ability to assimilate and remember new information

Key Issues: insight, vision

Chakra: Third Eye/Ajna

Meridian: Spleen

Affirmation: I expand my vision of possibilities

Physical: transforms physical vehicle to be able to utilize higher frequencies, ability to run higher frequencies without exhausting the physical, physical body requires less food an begins to prefer lighter, high energy foods

Emotional: vacillation, instability, overwhelm

Mental: clarity to make better choices, incoherent thinking

Key Issues: ability to make optimal choices

Chakra: Third Eye/Ajna

Meridian: Stomach

Affirmation: I am willing and able to manifest my highest potential

Physical: protection from adverse effects of radiation, detox and clearing from addiction recovery, counter infections

Emotional: personal power in the face of challenges

Mental: telepathic communication and reception, thought travel to probable futures, past life recall, soul retrieval

Key Issues: self transformation, grounding

Chakra: Third Eye/Ajna

Meridian: Liver

Affirmation: I do think positively

Physical: oxygenates the blood, Pituitary gland, liver detox

Emotional: gratitude, feeling deserving d/t feeling connected to our true Nature

Mental: financial stress and anxiety

Key Issues: overcoming poverty consciousness and scarcity, prosperity, health

Chakra: Third Eye/Ajna

Meridian: Spleen

Affirmation: I am caring and gentle

Physical: menstrual cycle (PMS), Pineal gland (increase melatonin), hormonal balance

Emotional: confusion and distress

Mental: clear thinking, resistance to the cycles of life, psychic awareness

Key Issues: surrender, patience

Chakra: Third Eye/Ajna

Meridian: Gall Bladder, Liver

Affirmation: I let go of my judgements

Physical: digestive aid, stimulates bile production, utilizes vitamin A, improves physical eyesight, cellular regeneration

Emotional: anger and the underlying fear beneath it, expansion and caring beyond self

Mental: humility

Key Issues: connection with Life Force in nature

Chakra: Third Eye/Ajna

Meridian: Kidney

Affirmation: I can envision infinite possibilities

Physical: DNA, RNA, discovering the energy source of chronic physical dis-ease, calms the nerves, insomnia

Emotional: hopelessness, humour, gentleness, compassion

Mental: innocence, wisdom, ruthlessness (Don Juan - rooting out our ego)

Key Issues: transformation, seeing opportunities rather than obstacles

Chakra: Third Eye/Ajna

Meridian: Kidney

Affirmation: I flow around all obstacles

Physical: nourishes Water element

Emotional: willing, accepting

Mental: resistance and rigidity

Key Issues: yielding, flowing, softness

Chakra: Throat

Meridian: Heart Protector

Affirmation: I am calm

Physical: nervous disorders, infections, throat problems, skin inflammations

Emotional: power vs force, calm certainty to express inner knowing

Mental: meditation, mysticism

Key Issues: facing the unknown, clear communication

Chakra: Third Eye, Heart, Throat

Meridian: Lung

Affirmation: I am secure within myself.

Physical: Lungs

Emotional: Calming & Centering

Mental: Self doubt

Key Issues: Being centered in the present without reference to past emotional wounds

Chakra: Throat

Meridian: Liver

Affirmation: I communicate clearly to myself

Physical: Thymus and Thyroid glands, inflammation of the throat

Emotional: calming

Mental: fear, eloquent self expression

Key Issues: manifesting the reality we want through clear expression of intention

Chakra: Heart, Throat

Meridian: Kidney

Affirmation: I am the expression of unconditional love

Physical: Thyroid, Adrenals

Emotional: fear, guilt

Mental: thought before speaking

Key Issues: communication

Chakra: Throat, Sacral

Meridian: Stomach

Affirmation: I am selective

Physical: Thyroid & Parathyroid glands, stimulates Pineal gland to produce melatonin, sight and speech, eyesight, sleep disturbances

Emotional: freedom to express ourselves with creativity and love,

Mental: being able to discern solutions to huge challenges, develops inner vision, stimulates memory

Key Issues: opening to and trusting intuition

Chakra: Throat

Meridian: Lung

Affirmation: I am gentle with myself.

Physical: Breathing disorders, detoxification

Emotional: Holding the breath at times of emotional stress

Mental: feeling secure and powerful with our ability to manifest our life purpose

Key Issues: Personal power to manifest our highest aspirations

Chakra: Back Neck, Throat

Meridian: Conception Vessel

Affirmation: I am a centre of light

Physical: headaches, eye and ear problems, dizziness and vertigo

Emotional: self sufficiency,

Mental: independent of good or bad opinion of others, inspired and guided by Spirit

Key Issues: awareness, discipline, protection

Chakra: Third Eye, Heart, Throat

Meridian: Lung

Affirmation: I am secure within myself.

Physical: Lungs

Emotional: Calming & Centering

Mental: Self doubt

Key Issues: Being centered in the present without reference to past emotional wounds

Chakra: Heart, Throat

Meridian: Kidney

Affirmation: I am the expression of unconditional love

Physical: Thyroid, Adrenals

Emotional: fear, guilt

Mental: thought before speaking

Key Issues: communication

Chakra: Heart

Meridian: Heart

Affirmation: My Body/Mind is filled with harmony, wisdom and love

Physical: physical rejuvenation, heart healer

Emotional: gentleness, compassion

Mental: unworthiness

Key Issues: abundance, trusting the flow of life

Chakra: Heart

Meridian: Triple Warmer

Affirmation: I am uninhibited and free

Physical: energy of eternal youth = age inhibitor, support digestion, heals bowels, sexuality

Emotional: zest for living = passion, enthusiasm

Mental: embracing experience

Key Issues: vitality, joy in the physical

Chakra: Heart

Meridian: Gall Bladder, Liver

Affirmation: I delve deeply and safely

Physical: heals liver and gall bladder from impact of emotional dis-stress

Emotional: emotional volatility

Mental: enhances intuition

Key Issues: accessing source of emotional reactions

Chakra: Solar Plexus, Heart

Meridian: Gall Bladder, Large Intestine

Affirmation: I am willing to forgive.

Physical: strengthens the vital energy and flow of qi so that physical well being is nourished

Emotional: co-dependence patterns, sacrifice

Mental: tranquil mind

Key Issues: preserves youth, fosters abundance through connection to flow of life

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Chakra: Heart

Meridian: Heart

Affirmation: I am secure in my ability to love

Physical: supports parasympathetic nervous system (relaxation response), dissolves blockages in heart

Emotional: abandonment, grief, loss

Mental: kindness, gentleness, serenity

Key Issues: unconditional love for self and others, enhances the wisdom of the heart

Chakra: Heart

Meridian: Heart Protector

Affirmation: I delight in my innocence

Physical: pregnancy, high blood pressure, fever, dissolves mucus,

Emotional: joy, delight, simplicity, phobias, panic attacks,

Mental: serenity, calmness

Key Issues: confidence, innate power, goddess energy

Chakra: Heart

Meridian: Heart

Affirmation: It is in giving that I receive

Physical: autism, Alzheimer’s

Emotional: resolves emotional imbalance

Mental: appreciating the “terrible beauty” of life

Key Issues: purity, beauty, compassion

Chakra: Heart

Meridian: Small Intestine

Affirmation: I am expansive

Physical: congestion of body fluids, Thymus gland and immune system

Emotional: amplifies emotions

Mental: amplifies thoughts

Key Issues: expansion, uncertainty

Chakra: Root, Heart

Meridian: Kidney, Heart

Affirmation: I live through the energy of my heart centre

Physical: increases hemoglobin in the blood, vitalizes circulation, stimulates production of sex hormones, elevates physical sex

Emotional: self acceptance and self love, confidence

Mental: creative blocks

Key Issues: prosperity and enjoyment of worldly pleasures

Chakra: Heart

Meridian: Heart Protector

Affirmation: I love and accept myself

Physical: all heart related disorders esp. hardening of the arteries and plaque build up, babies and young children with heart weakness or disease, premature babies

Emotional: vulnerabilty, gentleness, openness

Mental: compassion, kindness

Key Issues: love, loving

Chakra: Heart

Meridian: Heart

Affirmation: I feel compassion for myself and others

Physical: balances the front and back brain

Emotional: hysteria, depression, obsessions (calms the nervous system), holds the perfect vibration/calibration of the physical heart (connects with the primordial heartbeat of the earth)

Mental: perceiving through the lens of the heart

Key Issues: connection to Divine Love - the glue that holds the universe together

Chakra: Heart

Meridian: Small Intestine

Affirmation: I am safe wherever I am

Physical: sexual dysfunction and infertility, improved circulation especially to feet and legs, strong and healthy red blood cells

Emotional: erases cell memory of trauma, courage, inspiration, enthusiasm

Mental: focus, attention, discernment

Key Issues: life force, passion, strength

Chakra: Solar Plexus

Meridian: Stomach

Affirmation: I am a being of Light

Physical: balances endocrine and digestive systems, increases general vitality and well being

Emotional: soothing

Mental: digests and dissolves negative thoughts

Key Issues: brings light into darkness, transforms negativity

Chakra: Solar Plexus

Meridian: Kidney, Liver

Affirmation: My mind and body are cleansed

Physical: assists kidney function to purify blood

Emotional: fear of change

Mental: depression

Key Issues: manifesting goals and dreams by letting go of addictions

Chakra: Solar Plexus

Meridian: Stomach

Affirmation: I am undaunted

Physical: headaches related to indigestion, clears toxic effects of lead, fertility

Emotional: transforms emotional reactions to emotional responses

Mental: alleviates worry and mental tension

Key Issues: courage, physical vitality, awakening of individual potential and purpose

Chakra: Solar Plexus

Meridian: Bladder, Kidney, Liver, Gall Bladder

Affirmation: I expand my horizons

Physical:kidney stones, bladder infections

Emotional: cleanser - fear

Mental: fear (all types)

Key Issues: cleanser and detoxifier

Chakra: Solar Plexus, Heart

Meridian: Gall Bladder, Large Intestine

Affirmation: I am willing to forgive.

Physical: strengthens the vital energy and flow of qi so that physical well being is nourished

Emotional: co-dependence patterns, sacrifice

Mental: tranquil mind

Key Issues: preserves youth, fosters abundance through connection to flow of life

Chakra: Solar Plexus

Meridian: Liver, Gall Bladder, Stomach,Spleen

Affirmation: My body is the temple of my spirit

Physical: improves digestion (take orally before meals for at least 2 weeks), improves sugar metabolism, supports and enhances vitality of Ki

Emotional: ancestral emotional patterns

Mental: releases shame and guilt

Key Issues: physical health and vitality

Chakra: Solar Plexus

Meridian: Gall Bladder

Affirmation: I am powerful and adventurous

Physical: stiff bones and joints, arthritis, gallstones

Emotional: anger and frustration

Mental: coherent creative expression

Key Issues:

Chakra: Solar Plexus

Meridian: Large Intestine

Affirmation: I bring sunlight to all.

Physical: cleansing

Emotional: releases negativity

Mental: releases dark thoughts

Key Issues: useful in all the dark times and challenging teachings on life’s journey

Chakra: Solar Plexus

Meridian: Spleen, Kidney

Affirmation: I am gentle with myself

Physical: nervous system (energetic healing for the myelin sheath)

Emotional: love of self, emotional traumas

Mental: ability to face inner darkness, courage to express our own uniqueness wihtout fear

Key Issues: healing the inner child, strengthens will to express our own wholeness

Chakra: Solar Plexus

Meridian: Stomach

Affirmation: I focus on NOW

Physical: memory loss, aging, Alzheimer’s

Emotional: frustration d/t mental confusion

Mental: creates laser like sharpness of thinking process

Key Issues: mental confusion

Chakra: Solar Plexus

Meridian: Kidney

Affirmation: I am adaptable

Physical: stimulates digestion, strengthens body tissues and increases flexibility

Emotional: freedom

Mental: releasing old habitual thoughts

Key Issues: mental and physical flexibility

Chakra: Solar Plexus

Meridian: Stomach, Spleen

Affirmation: I appreciate the diversity manifest in creation

Physical: digestive aid (ability to digest and transform food)

Emotional: anxiety, judgement and criticism

Mental: balance through acceptance of All That Is

Key Issues: discernment

Chakra: Spleen

Meridian: Large Intestine

Affirmation: I eliminate all impurities from my Body/Mind.

Physical: Constipation, sluggish digestion and/or elimination

Emotional: joy and acceptance of being in the flow

Mental: overthinking

Key Issues: clarity of thought. Using thought constructively and creatively

Chakra: Spleen

Meridian: Kidney

Affirmation: I absorb the goodness of life with ease

Physical: protection against toxins from computers and electrical systems, blood problems and blood production from bone marrow

Emotional: balance between yin and yang

Mental: transforms negativity and fear

Key Issues: integrating the dark side, embracing the shadow self

Chakra: Spleen

Meridian: Gall Bladder

Affirmation: I am an incarnation of Spirit

Physical: intestinal congestion, anemia, poor oxygenation of the blood

Emotional: certainty, receptivity

Mental: grace, gratitude

Key Issues: success, abundance, prosperity

Chakra: Navel

Meridian: Kidney

Affirmation: I can absorb and transform it all

Physical: cleanser of residue of anaesthesia, clears the effects of radiation, lead and other toxins - even side effects of prescribed drugs, degenerative disease

Emotional: doubt, cynicism

Mental: persistent unwanted non life-supporting thoughts

Key Issues: homeostasis, restores balance and harmony

Chakra: Navel

Meridian: Kidney, Spleen

Affirmation: I am a being of beauty

Physical: dissolves calcium deposits, lymphatic drainage, strengthens bones

Emotional: surrendering to universe unfolding = letting go into the flow

Mental: calm, centered

Key Issues: being connected to the flow, good fortune, good luck

Chakra: Sacral

Meridian: Kidney

Affirmation: I delight in the expression of my sexuality

Physical: nourishes sex organs, congestion in menstrual cycle, bones, structural rigidity

Emotional: emotional balance esp around sexuality

Mental: memory

Key Issues: guilt and fear around sexuality

Chakra: Throat, Sacral

Meridian: Stomach

Affirmation: I am selective

Physical: Thyroid & Parathyroid glands, stimulates Pineal gland to produce melatonin, sight and speech, eyesight, sleep disturbances

Emotional: freedom to express ourselves with creativity and love,

Mental: being able to discern solutions to huge challenges, develops inner vision, stimulates memory

Key Issues: opening to and trusting intuition

Chakra: Sacral

Meridian: Kidney

Affirmation: My energy flows effortlessly

Physical: Pituitary gland - regulates entire endocrine system, headaches

Emotional: equanimity

Mental: stimulation

Key Issues: autonomy & spiritual certainty (feeling safe and protected when spritually awakening and/or after ending of long relationship)

Chakra: Sacral

Meridian: Kidney

Affirmation: I filter my life experiences through my spiritual perception

Physical: assists kidneys to filter blood, balances adrenal hormones, regulates sodium/potassium pump in each cell

Emotional: fight/flight response

Mental: directed, purposeful

Key Issues: restores harmony dissolves tension, accelerator

Chakra: Sacral

Meridian: Kidney

Affirmation: I keep my balance in the storm

Physical: Thyroid and thymus glands, cell metabolism, strengthens immune system, analgesic, heals the throat, inflammations

Emotional: soothing and calming

Mental: communication

Key Issues: strength, vitality, balance

Chakra: Crown

Meridian: Heart

Affirmation: I am unlimited potential

Physical: Pituitary and Pineal glands (creates balance in the whole endocrine system, heart and circulatory system, cell repair

Emotional: stuckness (heals childhood pain), heartache, hope, optimism

Mental: lethargy, laziness

Key Issues: accepting ‘what is’ with grace and ease

Chakra: Crown

Meridian: Heart

Affirmation: I am unlimited potential

Physical: Pituitary and Pineal glands (creates balance in the whole endocrine system, heart and circulatory system, cell repair

Emotional: stuckness (heals childhood pain), heartache, hope, optimism

Mental: lethargy, laziness

Key Issues: accepting ‘what is’ with grace and ease

Chakra: Back Neck, Throat

Meridian: Conception Vessel

Affirmation: I am a centre of light

Physical: headaches, eye and ear problems, dizziness and vertigo

Emotional: self sufficiency,

Mental: independent of good or bad opinion of others, inspired and guided by Spirit

Key Issues: awareness, discipline, protection

Chakra: Meng Mein

Meridian: Kidney

Affirmation: I can manifest my desires and plans

Physical: cleanses and balances adrenals,

Emotional: empowered, grounded, embodied

Mental: discernment, planning

Key Issues: manifestation

Chakra: Root

Meridian: All

Affirmation: I am vital and strong

Physical: blood disease - anemia, blood circulation, blood purification, stimulates liver and endocrine system

Emotional: isolation, loneliness, increases sense of self sufficiency

Mental: peacefulness, capable, self sufficient

Key Issues: strength, vitality

Chakra: Root

Meridian: Kidney

Affirmation: I am fearless

Physical: dissolves energy blockages, removes stagnation energetically and physically, weight loss

Emotional: fear esp fear of not having enough, promotes forgiving, resentment, envy, arrogance

Mental: multi dimensional awareness, embrace paradox

Key Issues: clarity of perception, open to possibilties

Chakra: Root

Meridian: Kidney, Lung

Affirmation: I can be here without struggle.

Physical: deflects and transmutes negative (dark) physical and emotional energies, Enhances auditory perception

Emotional: grounding & shielding

Mental: right use of will, focus, discipline

Key Issues: inner strength, self mastery, willpower, intention

Chakra: Root, Heart

Meridian: Kidney, Heart

Affirmation: I live through the energy of my heart centre

Physical: increases hemoglobin in the blood, vitalizes circulation, stimulates production of sex hormones, elevates physical sex

Emotional: self acceptance and self love, confidence

Mental: creative blocks

Key Issues: prosperity and enjoyment of worldly pleasures

Chakra: Root

Meridian: Kidney

Affirmation: I am aligned with my inner truth

Physical: clears stagnation and blockages, harmonizes energy between front and back brain

Emotional: response instead of reaction

Mental: focus, intention, attention

Key Issues: connection with higher Self, tapping into guidance and inner wisdom

Chakra: All Chakras

Meridian: All

Affirmation: I am willing to be guided

Physical: balances and energizes channels of light energy in the body - chakras and meridians,

Emotional: obsessions, compulsions, chronic worry and anxiety

Mental: inner radiance

Key Issues: protection and purification to live our full potential