• love, purity, protection, communication
• joy, laughter
• inspiration, expression
• communicator, wizard

PHYSICAL circulation, body temperature, toxicity

EMOTIONAL enthusiasm, passion, spontaneity

MENTAL equanimity, presence

SPIRITUAL consciousness

Harvest Lily
- for healthy relationships and cooperation among people
- unification of group energy
- promotes community

Hooker’s Onion
- sparks the fire of creativity and removes blocks to creative expression
- assist us to come from inspiration instead of memories

Nootka Rose
- it is in the experience of loving that we experience our highest potential
-releases and heals the heart from damage of trauma

Purple Magnolia
- nourishes sensuality and sexuality
- helps us to experience the fullness of all our senses in a good way, so that consciousness has - opportunity for maximum experience in the physical

Rose Quartz
– promotes love and compassion for self
- nourishes gentleness and vulnerability

Snowberry
- being in present time is like being an impeccable spritual warrior, a master martial artist
- being fully present allows us to use our Fire energy in wise and constructive ways

In a nutshell:
• expression of consciousness
• ability to deal with shock and trauma
• connection with others
• expression of the light within

• satisfaction, safety
• worry/pensiveness, singing
• intellect, needs
• peacemaker, mediator

PHYSICAL digestion, immunity

EMOTIONAL sympathy, hypersensitivity

MENTAL worry, overthinking

SPIRITUAL embodiment

Amethyst
- allows us to feel safe and protected
- dissolves guilt and fear and purifies the Body/Mind

Fireweed
- helps us to restore and replenish perfect health after attack and crisis
- dissolves feelings of separation from self and others while maintaining our own unique and individual integrity

Hermit Crab
- being ‘at home’ wherever we are and in whatever circumstances we find ourselves
- promotes the feeling of contentment and the ability to be alone

Narcissus
- dissolves worry and incessant thinking
- helps us to feel grounded, nourished and secure

Urchin
- for safety and psychic protection
- dissolves obsessions and compulsive behaviour

In a nutshell:
• ability to digest experience
• ability to have clear boundaries
• groundedness and connection to the earth
• ability to discern what is nourishing and life supporting

• receiving, letting go
• grief, weeping
• vitality of qi, values
• artist, alchemist

PHYSICAL breathing, elimination

EMOTIONAL sadness

MENTAL melancholy

SPIRITUAL instinct

Bluebell
- helps us to release constraints and promotes self expression
- allows us to give up judgement and the fear of being judged
- fortifies courage to ‘follow our bliss’

Citrine
- promotes clarity of thoughts, feelings and intention
- augments happiness, prosperity, generosity, confidence and stability

Death Camas
- spiritual rebirth and transformation
- especially empowering when we are faced with unexpected challenges
- helps us to feel connected to the eternal web of energy that is life

Grass Widow
- grants us the gift of letting go and releasing the past
- supports us to question and evaluate structures and beliefs

Purple Crocus
- provides a safe environment in which to experience grief
- allows us to fully embrace whatever experience we are in

In a nutshell:
• receptivity to life force energy via lungs
• letting go of toxins via large intestine
• having courage and conviction to express who we are
• balance between control and flexibility

• faith, trust
• fear, groaning
• will, direction
• sage, philosopher

PHYSICAL hydration, purification

EMOTIONAL fear, anxiety

MENTAL shyness, timidity

SPIRITUAL vital essence

Brown Kelp
- encourages leaps of faith which brings us back to our centre
- promotes hydration and dissolves fear and confusion

Easter Lily
- helps us to integrate different aspects of ourselves
- allows us to express ourselves openly and honestly – without artifice or pretense

Plantain
- dissolves toxicity in the mental and emotional bodies
- resolves frustration and resentment

Salmonberry
- nourishes the physical structure and aligns the spine
- erases thoughts and feelings which keep us in a state of holding, tightness and chronic misalignment

Smoky Quartz
- helps turn our wishes, dreams and desires into reality
- teaches us to simplify our lives and to live in a sacred manner
- grants us the gift of discernment

Sponge
- filters impurities from the Body/Mind and allows us to experience our lives and ourselves with hope and wonder
- promotes inner peace

Tourmaline
- fosters willingness to be guided and nourishes inner radiance
- balances and energizes the channels of light energy in the body – chakras and meridians

In a nutshell:
• DNA blueprint
• determination
• courage,fearlessness
• finding our way through trusting inner wisdom

• action, vision
• anger, shouting
• spiritual purpose
• visionary, pioneer.

PHYSICAL movement, action, muscles and mobility

EMOTIONAL anger, frustration

MENTAL belligerent, aggressive, competitive

SPIRITUAL soul

Anemone
– grants us the gift of being “able to respond” to what is and to trust in the infinite wisdom of who we are and why we chose this particular incarnation

Candystick
– helps us to appreciate free will at the level of the soul
– supports our life purpose

Pearly Everlasting
– promotes openness to the mystery of life and devotion in relationships
– seeing self in other

Twin Flower
– grants us the gift of compassion for others and mostly for ourselves
– fosters optimism, humility and peace of mind

Quartz
– amplifies all experience
– promotes expansion and dissolves uncertainty

In a nutshell:
• expression of the potential within
• energy and physical capacity to fulfill our life purpose
• competitiveness to achieve our personal best creative expression of who we can be